Therapy for Trauma
At Well Roots Counseling, we understand the profound impact of trauma on one's mental health. We specialize in trauma therapy, providing compassionate support and evidence-based treatment for individuals struggling with post-traumatic stress disorder (PTSD) and related conditions. Our trauma therapists, utilizing somatic techniques and trauma-informed therapy, are here to guide you toward healing and recovery, ensuring you never have to face the journey alone.
Online Therapy for Trauma
In today's fast-paced world, the effects of trauma can often seem even more overwhelming. You may be struggling with post-traumatic stress disorder (PTSD) and wondering where to turn for help. Well Roots Counseling is here to offer you a lifeline through our specialized trauma therapy services, including trauma counseling and somatic experiencing therapy.
Trauma can leave you feeling isolated and anxious, but you're not alone. Our experienced trauma therapists understand the unique challenges you face, and we're dedicated to providing you with the support you need to heal. We know that seeking help can be a daunting step, which is why we offer convenient online therapy options. You can now access PTSD treatment and trauma counseling from the comfort and privacy of your own home.
Our online therapy sessions are designed to address your specific needs, helping you regain control over your life and emotions. We use evidence-based approaches to ensure that you receive the most effective therapy for trauma. Whether you been searching for a “trauma therapist near me” or a “PTSD therapist near me,” our virtual sessions can connect you with expert care, no matter where you are.
Don't let the weight of trauma hold you back any longer. Reach out to Well Roots Counseling today, and let us help you on your journey to recovery. Your healing is our priority, and we're here to provide you with the guidance and support you deserve.
What Are Symptoms of Trauma?
Trauma can manifest in various ways, affecting individuals both emotionally and physically. Recognizing the symptoms is the first step toward seeking help and healing.
Flashbacks and Intrusive Thoughts:
Individuals who have experienced trauma may relive the traumatic event through distressing flashbacks, nightmares, or intrusive thoughts. These can be intense and make it challenging to focus on daily life.
Emotional Distress:
Trauma often leads to overwhelming emotions such as fear, sadness, anger, or guilt. These emotions can be intense and difficult to manage.
Avoidance and Numbing:
Some people try to cope with trauma by avoiding reminders of the event and numbing their emotions through substance use or other unhealthy behaviors.
Hyper-arousal:
Individuals with trauma may be constantly on edge, experiencing heightened anxiety, irritability, difficulty sleeping, and exaggerated startle responses.
Negative Changes in Beliefs and Feelings:
Trauma can lead to negative changes in how one perceives oneself and the world, resulting in feelings of detachment, shame, or a sense of a foreshortened future.
Physical Symptoms:
Trauma can also manifest physically, causing headaches, gastrointestinal issues, and other unexplained physical discomfort.
Difficulty with Relationships:
Trauma can strain relationships as individuals may struggle with trust, intimacy, and communication.
Hyper-vigilance:
A heightened state of alertness can lead to constantly scanning for threats, which can be mentally and emotionally exhausting.
It's important to note that the way trauma presents itself can vary widely from person to person. If you or someone you know is experiencing these symptoms and struggling to cope with trauma, seeking the help of a qualified trauma therapist or counselor is crucial for healing and recovery.
Healing from Childhood Trauma
When the Past Still Shapes the Present
Not all trauma comes from a single, identifiable event. For many people, it began in childhood, in a home that felt unpredictable, with a caregiver who wasn't emotionally available, or through experiences that were never named as harmful at the time.
Childhood trauma doesn't always look like a clear memory. Sometimes it looks like a pattern you can't explain: struggling to trust people who have given you no reason to doubt them, feeling responsible for everyone else's emotions, or reacting to small conflicts with an intensity that surprises even you.
You may have spent years believing your childhood was fine, only to find that certain relationships, transitions, or moments of stress bring up something you can't quite name.
How Childhood Trauma Can Show Up in Adulthood
Difficulty trusting others, or trusting too quickly and then feeling unsafe
Perfectionism and self-criticism that never quite lets you rest
People-pleasing and difficulty setting or holding boundaries
Emotional reactions that feel disproportionate to the situation in front of you
Feeling disconnected from your own body, needs, or emotions
Anxiety in close relationships, including with a partner or your own children
A persistent sense of not being enough, regardless of what you achieve
Becoming a Parent Can Bring It to the Surface
For many of the women we work with, childhood trauma surfaces most powerfully during pregnancy, postpartum, or early parenthood. Caring for your own child can bring into sharp focus what you did or didn't receive. You may find yourself grieving something you hadn't fully recognized as a loss, or determined to parent differently while feeling unsure how.
This is one of the most common and least talked about reasons women seek therapy during the transition to motherhood.
You Don't Have to Retell Every Detail
Healing from childhood trauma doesn't require you to narrate your history in full. Our therapists use approaches that work with how your nervous system holds those experiences, not just how you describe them. The goal isn't to relive what happened. It's to change the hold it still has on you.
“I survived because the fire that burned inside of me burned brighter than the fire around me.”
— Unknown
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How Online Therapy Can Help with Symptoms of Trauma or PTSD
Online therapy offers a crucial lifeline for individuals grappling with the symptoms of trauma or post-traumatic stress disorder (PTSD). Through virtual sessions with experienced therapists, you can access tailored support from the comfort of your own space. This convenience is especially beneficial for those who may find it challenging to attend in-person sessions.
Online therapy provides a safe and confidential environment to address trauma-related symptoms such as flashbacks, anxiety, and emotional distress. Therapists specializing in trauma can guide you through evidence-based techniques, helping you manage and alleviate these symptoms while working towards long-term healing and recovery.
The accessibility and effectiveness of online therapy make it a valuable resource for individuals seeking to reclaim their emotional well-being after experiencing trauma.
Our Approaches to Trauma Therapy
Trauma Therapy at Well Roots Counseling
There is no single right way to heal from trauma. What works depends on your history, your nervous system, and what feels manageable to you. Our therapists draw from several evidence-based approaches and will help you find the one that fits.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy helps your brain change how it stores distressing memories, often without requiring you to describe them in detail.
ART uses guided eye movements, a form of bilateral stimulation, to help your brain process experiences that have stayed stuck. Rather than talking your way through a memory, you are guided to work with the images your mind holds, replacing distressing ones with images that feel calmer and more grounded. You keep the facts of what happened. What changes is the emotional weight those memories carry.
ART tends to suit people who want a structured session with clear guidance, or who have found traditional talk therapy draining.
Jennifer Martin is certified in Accelerated Resolution Therapy.
EMDR
EMDR also uses bilateral stimulation to help the brain process difficult memories. It follows an eight-phase protocol and gives you more room to guide where the processing goes. Both EMDR and ART are effective. The difference is largely in structure, and your therapist can help you decide which feels like a better fit.
Somatic and Nervous System Approaches
Trauma lives in the body as much as the mind. Somatic work focuses on the physical signals your nervous system sends, helping you recognize when you are activated and build the capacity to settle. This can be used on its own or alongside other approaches.
Trauma-Informed Talk Therapy
For some people, the work is less about processing a specific memory and more about understanding patterns, rebuilding trust, and developing new ways of relating. Our therapists draw from CBT, ACT, and DBT within a trauma-informed framework that moves at your pace.
How To Start Online Counseling for Trauma
online counseling that is almost as easy as watching your favorite tv show
Schedule Your Free Consultation
Taking the first step is vital. This consult lets you connect with a therapist, gauge their approach, and decide if it aligns with your needs. It's your chance to set the foundation for healing.
Commit To The Process
Healing requires dedication. By fully engaging in therapy, you invest in your well-being. Trust the journey, your therapist, and yourself.
Find Joy…and yourself
Beyond addressing pain, therapy helps you rediscover joy and self-awareness. Embrace moments of happiness and celebrate your growth, leading to a more authentic you.
Trauma Therapists
Jennifer Martin, LPC, LCMHC, NCC
Elizabeth Schane, LCMHC, LPC, LMHC, PMH-C, TN-C
Imagine What This Would Feel Like…Benefits of Counseling for Trauma
Emotional Healing
Counseling for trauma provides a safe and supportive environment where individuals can openly express their feelings and emotions related to the traumatic experience. Through therapy, people can process their emotions, gradually reducing emotional distress and achieving a sense of emotional healing and resilience.
Symptom Management
Trauma often leads to a range of symptoms, including anxiety, depression, flashbacks, and nightmares. Counseling equips individuals with effective coping strategies to manage these symptoms, improving their daily functioning and overall quality of life.
Improved Relationships
Trauma can strain relationships with family, friends, and loved ones. Counseling helps individuals develop better communication skills, rebuild trust, and address any relational issues arising from the trauma. This can lead to healthier and more fulfilling connections with others.
Post-Traumatic Growth
Counseling not only helps individuals recover from trauma but can also foster post-traumatic growth. Through therapy, individuals can develop a greater sense of self-awareness, resilience, and personal growth, enabling them to move forward with a renewed sense of purpose and strength.
Online Therapy Near Me - What Other Counseling Services Does Well Roots Offer?
If you're navigating challenges like anxiety, relationship issues, or healing from birth trauma, our skilled team of online therapists are here for you. We also specialize in areas such as counseling for lgbtq, support for military families, addressing depression symptoms, TFMR, and providing therapy for parents.
We are your dedicated partners in finding clarity and healing.
Well Roots Counseling is a virtual counseling practice that serves the states of Colorado, Massachusetts, North Carolina, South Carolina, and Vermont.
Your journey towards well-being starts right here with us.
Frequently Asked Questions on Therapy for Trauma
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Trauma therapy is a specialized form of psychotherapy designed to help individuals who have experienced trauma or are struggling with post-traumatic stress disorder (PTSD). It works by providing a safe and supportive environment where clients can explore and process their traumatic experiences. Therapists use evidence-based techniques and approaches, such as eye movement desensitization and reprocessing (EMDR) and somatic experiencing, to help clients manage symptoms, reduce distress, and promote healing. The goal is to empower individuals to regain control over their lives and find a path to recovery.
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Signs that you may benefit from trauma therapy include experiencing symptoms like flashbacks, nightmares, intense anxiety, depression, or a sense of emotional numbness after a traumatic event. If you find it challenging to function in daily life, maintain healthy relationships, or if the trauma continues to affect your overall well-being, seeking therapy is advisable. Additionally, if you feel overwhelmed by the memories and emotions associated with the trauma, professional help can provide the support and tools you need to cope.
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Finding a trauma therapist near you can be done by conducting an online search, checking with your insurance provider for in-network therapists, or asking for recommendations from your primary care physician or trusted individuals in your network. Many therapists also list their services on therapy directories and websites, making it easier to locate qualified professionals who specialize in trauma treatment. It's essential to choose a therapist with expertise in trauma and with whom you feel comfortable and safe.
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There are several types of trauma therapy, each with its benefits. Eye movement desensitization and reprocessing (EMDR) uses bilateral stimulation to process traumatic memories. Somatic experiencing focuses on bodily sensations and their connection to trauma. The choice of therapy depends on individual needs and preferences. Discussing your options with a qualified therapist can help determine the most suitable approach for your specific situation. The primary goal of all these therapies is to reduce symptoms, improve emotional well-being, and support long-term recovery from trauma.
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Yes. Trauma doesn't follow a timeline, and there's no point at which it becomes too late to address. Many people seek therapy for childhood experiences decades later, often when a life transition such as a new relationship, becoming a parent, or a loss brings something to the surface. The work is not about changing the past but about loosening its grip on your present.
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No. Some approaches we use, including Accelerated Resolution Therapy, are designed to help you process difficult experiences without a full verbal account. Your therapist will move at your pace, and you decide what you share.
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Both use bilateral stimulation to help the brain process stuck memories. ART is more structured and directive, with your therapist guiding you step by step, and it often works in fewer sessions. EMDR follows an eight-phase protocol with more client-led processing. Neither is better. They suit different people, and your therapist can help you decide which fits.