Hi, I’m Jennifer
Specializing in Online Therapy for Maternal Mental Health, Anxiety, and Trauma.
I’m a trauma-focused therapist, a trained yoga teacher, and have a passion for working with moms throughout all stages of their journey.
Long before I became a therapist, I was simply someone trying to understand anxiety.
My interest in mental health began when I was in high school. Like many people, I quietly struggled with anxiety, perfectionism, and the pressure to have everything figured out.
Living with Anxiety - Finding Calmness
Those struggles continued into college until I discovered yoga. For the first time, I learned what it felt like to slow down, reconnect with myself, and realize that I didn’t have to believe every anxious thought my mind produced. Yoga introduced me to the power of being present, while therapy helped me understand emotional regulation, self-compassion, and the patterns that had quietly shaped my life for years.
Those experiences planted the seed for the therapist I would eventually become.
My Personal Journey into Motherhood
Not long after graduating from college, life took an unexpected turn. I became a wife and a mother much earlier than I had imagined. While motherhood was something I had always wanted, stepping into that role at a young age came with overwhelming uncertainty. I questioned whether I was capable enough, whether I was doing everything “right,” and whether I was enough for my child. Looking back, I recognize that much of what I experienced was Postpartum Anxiety fueled by perfectionism, comparison, and the unrealistic expectations I placed on myself.
Like so many mothers, I believed everyone else had it figured out.
It Turns Out, They didn’t.
As our family grew, so did life’s challenges. I experienced the heartbreak of miscarriage, the joy of welcoming another child, and eventually the beautiful chaos of raising three children. Along the way, I learned that parenthood isn’t something we master. Just when we begin to feel confident, life presents another season that asks us to grow in new ways.
Motherhood has continued to stretch me beyond what I ever imagined. I’ve navigated learning disabilities, advocated for my children within the school system, supported them through anxiety, depression, and school avoidance, and experienced the constant balancing act of wanting to protect them while also allowing them to become resilient. Through every chapter, I’ve learned that caring for myself isn’t selfish, it’s essential. The more grounded and supported I am, the better I’m able to show up as a mother, partner, and person.
Those experiences inspired me to return to school and earn my Master’s degree in Clinical Mental Health Counseling. Today, I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and am currently pursuing licensure in Colorado. When I began working with clients, I noticed something that felt anything but coincidental. Many of the women who found their way into my office were pregnant, adjusting to motherhood, navigating postpartum anxiety or depression, grieving pregnancy loss, facing infertility, or struggling to rediscover themselves after becoming parents. The more I walked alongside these women and families, the more certain I became that this is the work I was meant to do.
Their stories strengthened my passion for supporting women through every stage of the reproductive and parenting journey. They also inspired me to continue expanding my knowledge and training. In addition to being a Licensed Clinical Mental Health Counselor, I am certified in Accelerated Resolution Therapy (ART), an evidence-based therapy that helps clients process painful experiences and trauma in a gentle, effective way. I am also a certified yoga instructor and am currently pursuing my Perinatal Mental Health Certification (PMH-C) to deepen my expertise and passion in supporting individuals and families through pregnancy, postpartum, infertility, pregnancy loss, and the transition into parenthood.
I know what it feels like to believe every mother has it all figured out, while you are silently strugging to make it through the day.
Online Therapy for Motherhood, Nervous System Regulation, Trauma Treatment and Symptoms of Anxiety
My approach to therapy is warm, collaborative, and deeply relational. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, trauma-informed care, and Accelerated Resolution Therapy (ART), while integrating nervous system regulation and mind-body practices when appropriate. I believe healing happens when we care for the whole person, not just the symptoms.
I don’t believe therapy is about fixing people because I don’t believe you’re broken. I believe therapy is about helping you reconnect with the strengths that are already within you, strengths that can become difficult to see beneath anxiety, grief, trauma, self-doubt, or life’s unexpected challenges.
Whether you’re trying to conceive, navigating infertility, grieving a pregnancy loss, preparing to welcome a baby, adjusting to postpartum life, or finding your footing in the ever-changing journey of motherhood, you deserve a space where you don’t have to carry everything alone. And if you’re parenting children beyond the baby years, facing new challenges that leave you questioning yourself, know that those seasons deserve support too.
My hope is that when you walk into therapy, you feel a sense of relief, not because all the answers suddenly appear, but because you no longer have to carry them by yourself. Together, we'll work to quiet the self doubt so you can trust yourself again and move through life's challenges with greater confidence and compassion.
Because motherhood continually asks us to grow, but you don’t have to grow through it alone.
Take Our Free Anxiety Quiz
This free quiz is designed to help you identify and understand the depth of your emotions, providing clarity even if you're not fully conscious of them.
How To Start Online Therapy
online counseling that is almost as cozy as an epsom salt bath…we said almost
Schedule Your Free Consultation
Taking the first step is vital. This initial session lets you connect with a therapist, gauge their approach, and decide if it aligns with your needs. It's your chance to set the foundation for healing.
Commit To The Process
Healing requires dedication. By fully engaging in therapy, you invest in your well-being. Trust the journey, your therapist, and yourself.
Find Joy…and yourself
Beyond addressing pain, therapy helps you rediscover joy and self-awareness. Embrace moments of happiness and celebrate your growth, leading to a more authentic you.
What Is It Like Working With Jennifer?
This is Jennifer’s Therapeutic Approach She Takes With Women Who Need Support With Motherhood or Anxiety
Empathy
Drawing from her personal experiences with anxiety and professional training in trauma therapy, Jennifer embodies a gentle and empathetic approach. Her compassion is rooted in a deep appreciation for the challenges faced by those struggling with anxiety and recovering from trauma. Such empathy ensures that every individual feels genuinely seen and supported throughout their healing journey with Jennifer.
Understanding
With a foundation in neuroscience, research, and trauma-focused interventions like ART, Jennifer approaches each client with profound understanding. By incorporating techniques from yoga and other neuroscience-based interventions, she shows a clear intention to comprehend the unique needs and experiences of every individual. This depth of understanding ensures that the therapeutic journey Jennifer offers is tailored to resonate with and benefit the client.
Witnessing
More than just a provider of research-based tools, Jennifer believes in the power of witnessing each person's story, emotions, and lived experiences. Celebrating moments when clients emerge from their pain and trauma, her act of witnessing becomes a transformative process of validation and acknowledgment. Especially for perinatal women facing trauma, Jennifer's act of bearing witness offers a comforting presence, assuring them that they are not alone in their journey.
Who Does Jennifer Work Best With?
Whether you’re trying to conceive, navigating infertility, grieving a pregnancy loss, preparing to welcome a baby, adjusting to postpartum life, or finding your footing in the ever-changing journey of motherhood, you deserve a space where you don’t have to carry everything alone. And if you’re parenting children beyond the baby years, facing new challenges that leave you questioning yourself, know that those seasons deserve support too.
My hope is that when you walk into therapy, you feel a sense of relief, not because all the answers suddenly appear, but because you no longer have to carry them by yourself. Together, we’ll work toward helping you quiet the self-doubt, trust yourself again, and move through life’s challenges with greater confidence, resilience, and self-compassion.
Because motherhood continually asks us to grow, but you don’t have to grow through it alone.
Jennifer Is Able To Work With Clients in Colorado and North Carolina
Accessible Online Therapy, built with you in mind.
Best Online Therapy - Colorado
Best Online Therapy - North Carolina
Frequently Asked Questions About Postpartum Depression and Trauma
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Postpartum depression is a mood disorder that can affect parents after childbirth. It's characterized by feelings of sadness, emptiness, anxiety, and exhaustion that can make it challenging for the new parent to complete daily care activities for themselves or for their baby.
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While many new parents experience mood swings, crying spells, anxiety, and difficulty sleeping, often referred to as the "baby blues," these symptoms typically subside within a week or two. Postpartum depression, on the other hand, is more intense and lasts longer, potentially interfering with a parent's ability to care for their baby and handle other daily tasks. It requires medical attention and often benefits from therapy or counseling.
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Yes, while PPD is most commonly associated with birthing mothers, fathers or non-birthing parents can also experience symptoms of postpartum depression. The challenges of parenting, coupled with potential hormonal changes, lack of sleep, and lifestyle adjustments, can contribute to PPD in any new parent.
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Treatment for PPD can vary based on the severity of the symptoms and individual needs. Common treatments include therapy or counseling, medication, and support groups. It's essential for anyone experiencing symptoms of PPD to seek medical advice and discuss potential treatment options with a healthcare professional.
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Accelerated Resolution Therapy (ART) is an evidence based therapy approach that helps people process distressing memories, trauma, anxiety, grief, and other emotional experiences without needing to talk through every detail of what happened. Using guided eye movements and visualization techniques, ART helps the brain store difficult memories in a way that reduces their emotional intensity. Many people experience relief in just a few sessions, though the number of sessions varies based on each person's needs and goals.
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Accelerated Resolution Therapy helps the brain reprocess traumatic memories so they no longer carry the same emotional intensity. During an ART session, guided eye movements and visualization techniques are used to help the brain create new associations with distressing memories. The memory itself is not erased, but the emotional and physical reactions connected to it often become much less overwhelming. Many people notice a reduction in symptoms such as intrusive memories, anxiety, or emotional distress, allowing them to move forward without feeling controlled by past experiences.
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Accelerated Resolution Therapy (ART) and EMDR are both evidence based therapies that use eye movements to help the brain process distressing experiences. One of the biggest differences is that ART follows a more structured protocol and includes visualization techniques that allow clients to replace distressing images with ones that feel more neutral or comforting. ART also does not require clients to describe every detail of a traumatic experience, which can make the process feel more manageable for some people. While both approaches are effective, the best fit depends on your needs, goals, and personal preferences.
