Women’s Online Therapy in Vermont
Specializing in Online Counseling for women’s issues, motherhood, infertility, and maternal mental health across the state of Vermont.
Well Roots Counseling
Helping You Come Home To
You are seen.
You are heard.
You are not alone.
Online Counseling for Women in Vermont
At Well Roots Counseling, we truly care about helping you step into your authentic self. We understand that being a woman comes with its own set of joys and challenges, from balancing motherhood and career to nurturing relationships. Sometimes, it might feel like the world is spinning too fast and you're left with no time for yourself.
That's where we come in!
With online counseling for women in Vermont, we offer a personalized touch to help you manage your anxiety symptoms, postpartum depression or just life as a woman. We would love to support you.

Online Therapy in Vermont
AtAt Well Roots Counseling, we provide online therapy for women and mothers across Vermont, including Burlington, Montpelier, Brattleboro, and surrounding areas. We understand that healing is personal, and we’re here to support you in a way that fits your life.
Our virtual sessions make it easy to access experienced, compassionate care from anywhere in Vermont—whether you're at home, at work, or wherever you feel most comfortable. Each session is designed to create a space where you feel supported, safe, and grounded.
Our therapists offer trauma-informed care that respects your story and your pace. We specialize in helping women manage anxiety, navigate the challenges of motherhood, work through reproductive or postpartum concerns, and reconnect with their sense of self.
If you’re looking for a Vermont-based therapist who understands the needs of women and mothers, Well Roots Counseling is here to help. Online therapy gives you access to high-quality care without the stress of travel, so you can focus on your well-being.
Our Online Therapy Services in Vermont
We work with individuals and couples with a specialization on women’s counseling, anxiety and maternal mental health therapy.
Click on the specialty that you’re most interested in to learn more about our approach and see if we would be a good fit.
How to Start Online Therapy in Vermont
Starting your journey is simple. Meet with one out our Vermont therapists from the comfort of your couch.
Schedule Your Free Consultation
Schedule a free consult with one of our therapists in Vermont. It's a no-obligation chance to voice your feelings, ask questions, and see how we can help. We offer online sessions throughout Vermont, so you can choose what works best for you.
Commit To The Process
Therapy is a journey that demands dedication and openness. By fully engaging, you invest in your own growth and well-being. We show up as your expert therapist so you can show up as your authentic self.
Find Joy…and yourself
At Well Roots Counseling, we believe in helping you rediscover yourself. After your consultation, we’ll schedule your first session. You’ll either receive a secure virtual link, making it seamless for you to join your online counseling session and begin this transformative journey.

Is Online Therapy in Vermont Right for You?
Signs that You May Benefit From Going To Therapy
Your mind goes to the worst-case scenario and you find yourself stuck in a spiral of doom.
Irritated and short-fused with everyone even though you can rationally talk yourself down after the fact.
Feeling lost and sad about your “old life” and though you feel generally happy about your baby, you still miss the ease of being baby-free. Even our partner may not fully understand, adding to the feelings of isolation and lack of support.
Life is getting hard to handle and you feel overwhelmed. Over-tired. Over…it.
Here’s How Therapy Can Help You…
Emotional Resilience
Therapy equips women with tools to manage stress and emotional triggers, fostering greater stability in daily life.
Improved Relationships
It creates a space to foster a positive self-image and provides useful communication skills, leading to healthier connections with oneself and loved ones.
Coping Strategies
Women gain practical techniques to handle anxiety and depression, promoting a sense of control.
Empowerment
Therapy empowers women to advocate for their mental health, identifying and addressing issues proactively.
Meet Your Vermont Therapists
Elizabeth Schane LPC, LCMHC, PMH-C, TN-C

Free Therapy Resources
We believe that healing starts with the right tools — and that support should be accessible to everyone. Whether you're just beginning to explore therapy or looking for ways to deepen your understanding between sessions, our free resources are here to guide you.
Free Ebook
Exploring the intricacies of the nervous system can be like unlocking a treasure chest for those dealing with anxiety, trauma, and depression. It's like getting to know your own superpower! When you understand how your nervous system works, it's like having a friendly guide to your emotional rollercoaster.
In this free ebook, you'll discover how your body and mind are connected, and that can be a game-changer. You'll find ways to ease the grip of anxiety, lessen the weight of trauma, and brighten the clouds of depression. It's like having a cozy, reassuring roadmap for your emotional journey.
So, download our free eBook and embark on a journey of self-discovery – your nervous system might just become your trusty sidekick on your path to better mental health and well-being!
Not sure if the anxiety you are experiencing is considered “normal?”
We got you boo.
Take our free quiz to find out more about if what you’re experiencing is common.

What Our Vermont Clients Say About Therapy
“Well Roots is a one stop shop for women experiencing trauma, maternal mental health, and relationships. The team is professional, educated, and warm. I highly recommend their practice for anyone looking for therapy as this practice maintains high standards of excellence and care.”
Ready to start feeling more like yourself? We’re here to support you.
”You will be met with compassionate therapists who are passionate about helping you! Throughout the years, I have referred many clients, patients, and people I love to Elizabeth for continued therapy, and I continue to do so to this day.”
Affordable Online Therapy in Vermont
We believe everyone deserves access to quality mental health support — no matter their budget. That’s why Well Roots Counseling offers affordable, low-cost therapy options through our graduate-level counseling interns.
All sessions are supervised by experienced licensed clinicians, ensuring you receive thoughtful, high-quality care at a reduced rate. We offer online therapy exclusively to make support easily accessible for women across Vermont—no matter where you are in the state, compassionate care is just a click away.

Therapy and Counseling Blog
Therapy for Women and Moms and all the wild she endures.
Frequently Asked Questions:
Online Therapy in Vermont
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At Well Roots Counseling, the cost of online therapy in Vermont typically ranges from $120 to $150 per session, depending on the provider’s specialization and experience. While we do not accept insurance, we do accept HSA and FSA payments, and we’re happy to help you explore what works best for your budget. Many clients find that online therapy offers greater flexibility without sacrificing the quality of care.
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At Well Roots Counseling, we don’t offer free sessions as part of our standard services. However, we do provide a complimentary 20-minute consultation to help you get to know a therapist and see if it feels like a good fit. Sessions beyond that are paid but can be covered using HSA or FSA funds.
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At Well Roots Counseling in Vermont, we do not bill insurance directly. While online therapy isn't covered by insurance, you can use HSA or FSA funds to cover session fees. This allows you to access care with greater confidentiality, flexibility, and without insurance restrictions—so you can focus fully on your healing journey.
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At Well Roots Counseling, therapy for women creates space to explore the experiences and challenges that many women carry — often quietly and without support. While general counseling may cover a broad range of concerns, therapy tailored specifically for women focuses on areas like fertility struggles, pregnancy and postpartum transitions, motherhood, relationships, identity shifts, and the emotional weight that can come from trying to do it all. It’s a space where your story is seen, your feelings are valid, and you don’t have to hold it all alone.
Our work is centered on understanding how life transitions, trauma, and emotional overwhelm can impact well-being. We create space for women to show up honestly, without judgment, and explore the things that often go unspoken. Whether you’re navigating career stress, parenting, grief, or just trying to feel more like yourself again, we offer support that honors your lived experience.
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Yes, therapy can be very helpful for postpartum depression and other reproductive-related mental health concerns. At Well Roots Counseling in Vermont, our therapists are trained specialists in perinatal and reproductive mental health. We provide compassionate, personalized support to help you navigate the emotional challenges of pregnancy, childbirth, postpartum, and reproductive health issues such as infertility, hormonal changes, and pregnancy loss. Therapy can offer coping strategies, emotional healing, and a safe space to talk about your experiences. You don’t have to face it alone — we’re here to walk alongside you.
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At Well Roots Counseling in Vermont, we understand how deeply trauma and abuse can impact every part of your life—your sense of safety, trust, and self-worth. Therapy provides a compassionate and confidential space where you can begin to process what you've been through at your own pace. Whether you're working through the effects of emotional, physical, or sexual abuse, we help you move toward healing without pressure or judgment. Together, we work to rebuild a sense of empowerment, safety, and connection so you can move forward with strength.
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At Well Roots Counseling in Vermont, your first online therapy session is a chance to begin building a connection with your therapist. You'll talk about what brought you to therapy, your goals, and any concerns or questions you may have. This session is more about getting to know you—there's no pressure to share everything at once. We’ll also walk you through how the online platform works to help you feel comfortable. Most of all, we want you to feel supported, heard, and cared for right from the start.
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Definitely. Online therapy at Well Roots Counseling in Vermont offers the same level of care, connection, and professionalism as in-person sessions. Many clients find it just as effective—sometimes even more so—because it allows them to meet from the comfort and privacy of their own space. Our therapists are trained to provide compassionate, evidence-based support through secure video sessions, making it easier to stay consistent with care while balancing a busy life.
Therapy Insights From Women to Women

Be Gentle With Yourself.
We’ll be with you every step of the way.