Helping You Come Home To
Providing exceptional care for women’s issues and maternal mental health in Vermont.
You are seen.
You are heard.
You are not alone.
We are here to help you discover that you are extraordinary
At Well Roots Counseling, we truly care about helping you step into your authentic self. We understand that being a woman comes with its own set of joys and challenges, from balancing motherhood and career to nurturing relationships. Sometimes, it might feel like the world is spinning too fast and you're left with no time for yourself.
That's where we come in!
With online counseling in Vermont, we offer a personalized touch to help you manage your anxiety symptoms, postpartum depression or just life as a woman. We would love to support you.
Therapy in Vermont: Services
We work with individuals and couples with a specialization on maternal mental health.
Click on the specialty that you’re most interested in to learn more about our approach and if we would be a good fit.
Free Ebook:
Understanding Nervous System Regulation: How To Manage Symptoms of Anxiety, Trauma, and Depression
Exploring the intricacies of the nervous system can be like unlocking a treasure chest for those dealing with anxiety, trauma, and depression. It's like getting to know your own superpower! When you understand how your nervous system works, it's like having a friendly guide to your emotional rollercoaster.
In this free ebook, you'll discover how your body and mind are connected, and that can be a game-changer. You'll find ways to ease the grip of anxiety, lessen the weight of trauma, and brighten the clouds of depression. It's like having a cozy, reassuring roadmap for your emotional journey.
So, download our free eBook and embark on a journey of self-discovery – your nervous system might just become your trusty sidekick on your path to better mental health and well-being!
Signs and Symptoms You May Benefit From Going To Therapy
Does this sound familiar?
Your mind goes to the worst-case scenario and you find yourself stuck in a spiral of doom.
Irritated and short-fused with everyone even though you can rationally talk yourself down.
Feeling lost and sad about your “old life” and also loving your baby.
Life is getting hard to handle and you feel overwhelmed. Over-tired. Over…it.
Therapist in Vermont
Elizabeth Schane LPC, LCMHC, LMHC
How To Start Online Counseling in Vermont
Online therapy that is almost as convenient as Uber Eats
Schedule Your Free Session
Ready to start feeling like yourself again? Schedule a free session with one of our therapists in Vermont. It's a no-obligation chance to voice your feelings, ask questions, and see how we can help.
Commit To The Process
Therapy is a journey that demands dedication and openness. By fully engaging, you invest in your own growth and well-being. We show up as your expert therapist so you can show up as your authentic self.
Find Joy…and yourself
At Well Roots Counseling, we believe in helping you rediscover yourself. Once your appointment is confirmed, you'll receive a virtual link, making it seamless for you to join your online counseling session and begin this transformative journey from the comfort of your space.
Therapy for Women and Moms and all the wild she endures.
What our clients are saying about online counseling at
Well Roots Counseling in Vermont
“I am privileged to have known Elizabeth Schane for over 20 years. I am confident in stating I have never met a clinician more equipped to support women with their needs throughout any stage of life. She is a treasure and a beacon of hope and peace of mind.”
“Finding a therapist that is not only approachable and knowledgeable but also takes the time to listen and develop a personalized care plan is worth their weight in gold. It is always a pleasure to collaborate with Elizabeth!”
Ready to start feeling more like yourself? We’re here to support you.
Not sure if the anxiety you are experiencing is considered “normal?”
We got you boo.
Take our free quiz to find out more about if what you’re experiencing is common.
Imagine What This Would Feel Like…
Emotional Resilience
Therapy equips women with tools to manage stress and emotional triggers, fostering greater stability in daily life.
Improved Relationships
It creates a space to foster a positive self-image and provides useful communication skills, leading to healthier connections with oneself and loved ones.
Coping Strategies
Women gain practical techniques to handle anxiety and depression, promoting a sense of control.
Empowerment
Therapy empowers women to advocate for their mental health, identifying and addressing issues proactively.
Frequently Asked Questions
About Therapy in Vermont
-
As an “out of network” provider, our individual therapy ranges from $125-$200 per session.
To help clients use their out of network behavioral health benefits, we are happy to provide you a superbill which you can submit to your insurance to request reimbursement for your sessions.
-
While the foundational principles of therapy remain consistent regardless of gender, therapy for women often addresses specific issues and challenges that women face in their lives. This can include topics related to reproductive health, societal expectations, gender roles, motherhood, body image, and experiences of sexism or gender-based violence. Therapists may also incorporate feminist or woman-centered approaches to empower female clients and address systemic issues.
-
Yes, therapy can be highly effective in treating postpartum depression as well as other reproductive-related mental health challenges such as premenstrual dysphoric disorder (PMDD), infertility-related stress, and menopause-related mood changes. It's essential for women to seek a therapist familiar with these issues to ensure they receive the most appropriate care.
-
Therapy can provide a safe space for women to process traumatic experiences, understand their feelings, and develop coping strategies. Therapists trained in trauma-informed care can help women navigate the complexities of trauma, whether it's from childhood abuse, intimate partner violence, sexual assault, or other traumatic events. Evidence-based approaches like Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused Somatic therapy.
Remember, these are general FAQs, and individual experiences and needs can vary. If someone is considering therapy, it's essential to consult with professionals and research to find the best fit for their unique situation.
What Our Online Therapists in Vermont Are Talking About
Be Gentle With Yourself.
We’ll be with you every step of the way.