Therapy for Women in Colorado
Compassionate counseling for women navigating motherhood, infertility, trauma, and maternal mental health. Now offering both in-person and virtual therapy in Colorado.
You are seen.
You are heard.
You are not alone.
Colorado Mental Health Counseling
At Well Roots Counseling, we believe every woman deserves to feel supported, seen, and empowered. Whether you're navigating motherhood, infertility, anxiety, or the everyday challenges of being a woman, we’re here to walk beside you. Through both online counseling for women in Colorado and in-person therapy, we provide compassionate, personalized care to help you reconnect with your strength and sense of self.
No matter where you are on your journey, our Colorado therapy services are designed to meet you there—with warmth, insight, and room to grow.

ALL are welcome here.
Well Roots Counseling values diversity and is committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religious beliefs, sex, age, sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical abilities.

Therapy in Colorado: In-Person counseling at our Parker studio
At Well Roots Counseling, we understand that healing often begins face-to-face. We are proud to offer in-person therapy sessions at our Parker, Colorado studio: a calming, intentional space where you can feel safe, supported, and fully seen.
Our studio in Parker provides a grounding environment for those who prefer the comfort and connection of in-person work - find us at 19751 Mainstreet Suite 360, Parker, CO.
Whether you’re navigating anxiety, motherhood, trauma, or simply seeking a place to reconnect with yourself, our Colorado-based therapists are here to support you with trauma-informed, compassionate care tailored to your needs.
We work with individuals and couples with a specialization on maternal mental health.
Click on the specialty that you’re most interested in to learn more about our approach and if we would be a good fit.

How To Start Therapy
Convenient Online and In-Person Therapy in Colorado
Schedule Your Free Consultation
Schedule a free consult with one of our therapists in Colorado. It’s a no-obligation chance to share what’s on your mind, ask questions, and explore how we can support you. We offer both online and in-person therapy sessions in Colorado at our welcoming studio in Parker, so you can choose the option that fits your life best.
Commit To The Process
Therapy is a journey that demands dedication and openness. By fully engaging, you invest in your own growth and well-being. We show up as your expert therapist so you can show up as your authentic self.
Find Joy…and yourself
At Well Roots Counseling, we believe in helping you rediscover who you truly are. After your consultation, we’ll schedule your first session, whether that’s online or in person. You’ll receive either a secure virtual link or directions for Parker, CO.

Colorado Well Roots Counseling: How We Can Help
Do you need therapy?
Your mind goes to the worst-case scenario and you find yourself stuck in a spiral of doom.
Irritated and short-fused with everyone even though you can rationally talk yourself down after the fact.
Feeling lost and sad about your “old life” and though you feel generally happy about your baby, you still miss the ease of being baby-free.
Life is getting hard to handle and you feel overwhelmed. Over-tired. Over…it.
Imagine What This Would Feel Like…
Emotional Resilience
Therapy equips women with tools to manage stress and emotional triggers, fostering greater stability in daily life.
Improved Relationships
It creates a space to foster a positive self-image and provides useful communication skills, leading to healthier connections with oneself and loved ones.
Coping Strategies
Women gain practical techniques to handle anxiety and depression, promoting a sense of control.
Empowerment
Therapy empowers women to advocate for their mental health, identifying and addressing issues proactively.
Counselors and Therapists in Colorado
Elizabeth Schane LPC, TN-C, PMH-C
Juanita Smith, LSW
Free Therapy Resources
At Well Roots Counseling, we believe that meaningful healing begins with the right support—and that everyone deserves access to it. Whether you’re taking the first step into therapy or looking to stay grounded between sessions, our free resources are here to help you along the way
Understanding Nervous System Regulation: How To Manage Symptoms of Anxiety, Trauma, and Depression
Exploring the intricacies of the nervous system can be like unlocking a treasure chest for those dealing with anxiety, trauma, and depression. It's like getting to know your own superpower! When you understand how your nervous system works, it's like having a friendly guide to your emotional rollercoaster.
In this free ebook, you'll discover how your body and mind are connected, and that can be a game-changer. You'll find ways to ease the grip of anxiety, lessen the weight of trauma, and brighten the clouds of depression. It's like having a cozy, reassuring roadmap for your emotional journey.
So, download our free eBook and embark on a journey of self-discovery – your nervous system might just become your trusty sidekick on your path to better mental health and well-being!
Grab Our Ebook on Understanding The Nervous System
Grab Our Ebook on Understanding The Nervous System
Not sure if the anxiety you are experiencing is considered “normal?”
We got you boo.
Take our free quiz to find out more about if what you’re experiencing is common.
What our clients are saying about therapy at
Well Roots Counseling in Colorado
“I am privileged to have known Elizabeth Schane for over 20 years. I am confident in stating I have never met a clinician more equipped to support women with their needs throughout any stage of life. She is a treasure and a beacon of hope and peace of mind.”
“Finding a therapist that is not only approachable and knowledgeable but also takes the time to listen and develop a personalized care plan is worth their weight in gold. It is always a pleasure to collaborate with Elizabeth!”
Ready to start feeling more like yourself? We’re here to support you.

Various Options for Therapy and Counseling in Colorado
Everyone deserves compassionate, expert care—regardless of their financial situation. At Well Roots Counseling, we offer low-cost therapy through our graduate-level interns, making mental health support more attainable.
Each session is carefully supervised by a licensed clinician to ensure you receive trusted, high-quality care. Whether you’re meeting with us in person or connecting online, our goal is to provide accessible, meaningful therapy for women throughout Colorado
Frequently Asked Questions
About Therapy in Colorado
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The cost of online therapy in Colorado varies based on factors such as the therapist's qualifications, specialization, and whether they accept insurance. On average, clients can expect to pay:
$100 to $150 per session for licensed therapists in private practice.
$120 to $200 per session for therapists with advanced credentials or specialized expertise.
Some therapists and student interns offer sliding scale fees based on income, making therapy more accessible for individuals facing financial challenges.
At Well Roots Counseling, we accept HSA and FSA accounts for payment. While we do not bill insurance directly, we are happy to discuss payment options and support you in finding the right therapy fit for your needs.
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Yes, there are several options for accessing free online therapy in Colorado, depending on your age, circumstances, and specific needs. At Well Roots Counseling in Colorado, we do not offer free therapy sessions. However, we accept HSA and FSA accounts for payment.
We understand that finding affordable therapy may be important, and we're here to support you in exploring options that fit your needs. Here are some resources you might consider:
I Matter Colorado
If you're a youth aged 18 or younger (or 21 if receiving special education services), you can access up to 6 free, no-cost therapy sessions through the I Matter program. These sessions are available virtually and do not require insurance or payment. You can sign up quickly by completing a short survey online.
Colorado Crisis Services
For immediate mental health support, you can call 988 or text TALK to 38255 to connect with trained professionals. This service is free, confidential, and available 24/7 for issues like anxiety, depression, trauma, and more.
Second Wind Fund
If you're under 19 and at risk of suicide, the Second Wind Fund offers up to 12 free therapy sessions. These sessions are available to youth who are uninsured or underinsured and can be referred by a school counselor or mental health professional.
Regis University Center for Counseling, Family, and Play Therapy
Regis University offers low-cost or free online therapy to Colorado residents. They provide culturally competent care and do not require insurance. Fees are based on a sliding scale, with a maximum of $30 per session, and no client is turned away due to inability to pay.
Free Yourself Denver
Free Yourself Denver provides telehealth therapy sessions for Colorado residents. They offer a range of services for various mental health challenges and are committed to creating an environment where you feel seen, heard, and supported.
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At Well Roots Counseling in Colorado, we do not accept insurance but do accept HSA and FSA payments. Many insurance plans do cover online therapy, but coverage varies by provider and plan. It’s best to check with your insurance directly to understand your benefits. If you have questions or need help exploring options, we’re here to support you.
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At Well Roots Counseling, therapy for women creates space to explore the experiences and challenges that many women carry — often quietly and without support. While general counseling may cover a broad range of concerns, therapy tailored specifically for women focuses on areas like fertility struggles, pregnancy and postpartum transitions, motherhood, relationships, identity shifts, and the emotional weight that can come from trying to do it all. It’s a space where your story is seen, your feelings are valid, and you don’t have to hold it all alone.
Our work is centered on understanding how life transitions, trauma, and emotional overwhelm can impact well-being. We create space for women to show up honestly, without judgment, and explore the things that often go unspoken. Whether you’re navigating career stress, parenting, grief, or just trying to feel more like yourself again, we offer support that honors your lived experience.
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Yes, therapy can be very helpful for postpartum depression and other reproductive-related mental health concerns. At Well Roots Counseling in Colorado, our therapists are trained specialists in perinatal and reproductive mental health. We provide compassionate, personalized support to help you navigate the emotional challenges of pregnancy, childbirth, postpartum, and reproductive health issues such as infertility, hormonal changes, and pregnancy loss. Therapy can offer coping strategies, emotional healing, and a safe space to talk about your experiences. You don’t have to face it alone — we’re here to walk alongside you.
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Therapy can be a vital source of support for women who have experienced trauma or abuse. At Well Roots Counseling in Colorado, our therapists create a safe and compassionate space where you can begin to process difficult experiences at your own pace. We use approaches that focus on healing, building resilience, and restoring a sense of safety and trust. Therapy helps you understand the impact trauma has had on your life and relationships while teaching coping skills to manage overwhelming emotions. You don’t have to carry the weight of your past alone—we’re here to support your journey toward healing and strength.
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At Well Roots Counseling, your first online therapy session is a chance to get to know your therapist and share what brought you to counseling. We’ll talk about your goals, what you’re hoping to work on, and any concerns you have. Your therapist will explain how the sessions work and answer your questions. The session is a safe, confidential space where you can feel comfortable opening up at your own pace. We’ll work together to create a plan that fits your needs and helps you move toward healing and growth.
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Yes, online therapy can be just as effective as in-person therapy for many people and a wide range of concerns. At Well Roots Counseling in Colorado, our licensed therapists provide the same level of care and support in virtual sessions as they do in person. Whether you're navigating postpartum challenges, anxiety, trauma, or relationship stress, online therapy offers flexibility and accessibility without compromising the quality of your care. We’ll work with you to create a comfortable, personalized experience—wherever you are.

Therapy Insights from Women to Women
What Our Online Therapists in Colorado Are Talking About
Visit our Parker, CO office
19751 Mainstreet Suite 360,
Parker, CO, 80138
Hours
Monday–Friday
8am–9pm
Sunday
9am-5pm
Phone
(919) 891-4295

Be Gentle With Yourself.
We’ll be with you every step of the way.