Affordable Therapy in Boston, Massachusetts
Online Counseling services in Boston, MA providing exceptional care for women’s issues, parenthood, infertility, and maternal mental health.
You are seen.
You are heard.
You are not alone.
We are here to help you discover that you are extraordinary
At Well Roots Counseling, we are passionate about helping you be the best you. Life is full of ups and downs, juggling responsibilities like parenthood, career, and relationships. It can feel like there’s no time to focus on you. Our affordable therapy in Boston, Massachusetts offers a hands-on, unique approach through online counseling, guiding you to find balance and joy from home. Specializing in maternal mental health, therapy for dads, anxiety symptoms, and trauma, we provide an inclusive environment and comprehensive services. Schedule a free consultation to start your journey.
ALL are welcome here.
Well Roots Counseling values diversity and is committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religious beliefs, sex, age, sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical abilities.
4 Signs You Need To Go To Therapy
Does this sound familiar?
Persistent Feelings of Sadness or Anxiety:
If you experience ongoing feelings of sadness, hopelessness, or anxiety that interfere with daily life.
Difficulty Managing Stress:
Struggling to cope with stress at work, home, or in social situations can indicate the need for professional support.
Changes in Sleep or Appetite:
Noticeable changes in sleep patterns or appetite, whether increased or decreased, can be a sign of underlying issues.
Struggling with Relationships:
Consistent problems in relationships, whether with family, friends, or partners, might suggest that therapy could be beneficial.
Affordable Therapy in Boston, MA
Shana helps women and mothers understand that gentleness begins with themselves. She is trained in perinatal mood and and anxiety disorders by Postpartum Support International and is working toward her PMH-C certification. With her expertise in Perinatal Mood and Anxiety Disorders, Shana offers extensive knowledge and support in her counseling practice. Specializing in Perinatal Mental Health, Parenting, and Women’s Issues, Shana is deeply dedicated to unraveling the complexities of pregnancy, postpartum depression/anxiety, and parenthood.
Shana Sobhani Student Intern
How To Start Online Counseling in
Boston, Massachusetts
Online therapy that is almost as convenient as Uber Eats
Schedule Your Free Consultation
Schedule a free consult with one of our low-cost counselors. It's a no-obligation opportunity to share your feelings, ask questions, and see how we can help you on your journey to better mental health.
Commit To The Process
Therapy is a journey that requires dedication and openness. By fully engaging, you invest in your own growth and well-being. We show up as your expert therapists so you can show up as your authentic self.
Find Joy…and yourself
At Well Roots Counseling, we believe in helping you rediscover yourself. Once your appointment is confirmed, you'll receive a virtual link, making it easy to join your online therapy session and begin this transformative journey from the comfort of your space.
Counseling Services
Individual Therapy
It's completely normal to have a range of emotions. Our specialty is helping when those feelings become overwhelming or if you feel numb. We excel at identifying your emotions and teaching you how to express them in a healthy and constructive way.
Maternal Mental Health
Parenthood brings profound transformation, filled with both joy and challenges, from pregnancy to postpartum depression, paternal postpartum depression, and birth trauma. We specialize in guiding mothers and fathers through these complexities, providing support during the highs and lows of motherhood and fatherhood. Our focus on online therapy, reproductive mental health, and trauma counseling ensures you receive the nurturing and empowerment needed for a healthier maternal/paternal journey.
Not sure if the anxiety you are experiencing is considered “normal?”
We got you boo.
Take our free quiz to find out more about if what you’re experiencing is common.
What our clients are saying about online therapy at
Well Roots Counseling
“I am privileged to have known Elizabeth Schane for over 20 years. I am confident in stating I have never met a clinician more equipped to support women with their needs throughout any stage of life. She is a treasure and a beacon of hope and peace of mind.”
“Finding a therapist that is not only approachable and knowledgeable but also takes the time to listen and develop a personalized care plan is worth their weight in gold. It is always a pleasure to collaborate with Elizabeth!”
Ready to start feeling more like yourself? We’re here to support you.
Therapy for Women and Moms and all the wild she endures.
4 Benefits of Going To Counseling
Enhanced Emotional Well-Being
Counseling helps you understand and manage your emotions, leading to improved mental health and emotional stability.
Improved Relationships
Therapy can enhance communication skills, resolve conflicts, and strengthen relationships with family, friends, and partners.
Increased Self Awareness
Through counseling, you gain deeper insights into your thoughts, behaviors, and patterns, fostering personal growth and self-discovery.
Effective Coping Strategies
Therapists provide tools and techniques to cope with stress, anxiety, and other challenges, empowering you to handle life's difficulties more effectively.
Understanding Nervous System Regulation: How To Manage Symptoms of Anxiety, Trauma, and Depression
Exploring the intricacies of the nervous system can be like unlocking a treasure chest for those dealing with anxiety, trauma, and depression. It's like getting to know your own superpower! When you understand how your nervous system works, it's like having a friendly guide to your emotional rollercoaster.
In this free ebook, you'll discover how your body and mind are connected, and that can be a game-changer. You'll find ways to ease the grip of anxiety, lessen the weight of trauma, and brighten the clouds of depression. It's like having a cozy, reassuring roadmap for your emotional journey.
So, download our free eBook and embark on a journey of self-discovery – your nervous system might just become your trusty sidekick on your path to better mental health and well-being!
Grab Our Ebook on Understanding The Nervous System
Grab Our Ebook on Understanding The Nervous System
Frequently Asked Questions
About Therapy in Massachusetts
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Therapy costs in North Carolina can vary widely based on factors like therapist experience, location, and session length. On average, you can expect to pay between $75 and $200 per session.
With our low cost therapists at Well Roots Counseling, you can expect. to pay around $60 to work with our graduate student interns.
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$100 per session is considered mid-range for therapy costs. It can be seen as reasonable depending on the therapist's qualifications and the services provided.
Folks will pursue working with a private pay therapists because of their expertise, attention to care and not being dictated by insurance companies.
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Signs you might benefit from therapy include persistent feelings of sadness or anxiety, difficulty managing stress, changes in sleep or appetite, and struggling with relationships or daily functioning.
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Yes, research indicates that online therapy can be just as effective as in-person counseling for many issues, including anxiety, depression, and stress management. Online therapy offers added convenience and accessibility.
Be Gentle With Yourself.
We’ll be with you every step of the way.