WOMEN’S THERAPY
We’re Here To See You
THE SUCCESS YOU WANT IS RIGHT HERE.
Being a woman can be isolating and lonely.
We’re here to remind you that you are more than enough.
Your Online Therapists are here to walk you back home, to yourself.
Meet Shana
Meet Shana, Graduate Student Intern at Well Roots Counseling Shana is a graduate student intern with advanced training in perinatal mental health through Postpartum Support International. She is currently working toward her PMH-C certification.
She is passionate about supporting individuals and families through pregnancy, postpartum, and parenthood. She recognizes that this stage of life often brings a mix of emotions—some expected, others more complex or conflicting. Shana believes in the importance of self-compassion and approaches each person’s experience with warmth, understanding, and acceptance.
Through her own journey, Shana has experienced the challenges of balancing personal identity with the demands of parenthood. She understands what it’s like to feel overwhelmed, disconnected, or unsure of how to show up as the parent you want to be. She also knows the importance of having the right support system to process emotions, regain confidence, and reconnect with yourself.
Shana is committed to providing a compassionate space where individuals and families feel heard and supported. Whether you are grieving, preparing for pregnancy, adjusting to postpartum life, or navigating the ups and downs of parenting, she is here to walk alongside you. Her goal is to help you process your experiences, strengthen your relationships, and approach your journey with patience and self-acceptance.
Meet Elizabeth
Meet Elizabeth, founder of Well Roots Counseling and a Licensed Clinical Mental Health Counselor with a Perinatal Mental Health Certification (PMH-C). Elizabeth is deeply committed to supporting women through some of life’s most vulnerable and challenging moments. She founded Well Roots Counseling to create a space where women feel seen, heard, and supported.
Having personally experienced pregnancy loss and infertility, Elizabeth understands the emotional rollercoaster of IVF, the anxiety of the "two-week wait," and the silent grief that can come with trying to grow your family. Her own journey has shaped her passion for walking alongside women who are carrying the weight of loss while trying to keep up with everyday life.
Elizabeth also works with mothers navigating the complex and often overwhelming realities of motherhood—from the pressure to be perfect, to the exhaustion of being constantly "on," touched out, and running on little sleep. She understands how quickly “mom rage,” stress, and burnout can take over, especially when we feel like we’re supposed to have it all together.
As a specialist in maternal mental health, Elizabeth brings warmth, empathy, and evidence-based care to her work. Using a thoughtful blend of Somatic Therapy, Internal Family Systems, Emotionally Focused Individual Therapy, and Tholage Neuropsychotherapy, she helps clients reconnect with themselves and their inner resources.
Elizabeth believes healing begins with our relationship with ourselves—and that this foundation shapes how we show up as mothers, partners, and in all areas of life. With her guidance, women can hold space for both the grief and the growth, the pain and the possibility.
Online Counseling Services
online therapy for women
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Imagine What This Would Feel Like…Benefits of Going To Therapy
Enhanced Creativity and Productivity
Engaging in therapy can help individuals unblock mental barriers or address underlying anxieties that hinder their creative processes or work productivity. By understanding and addressing these barriers, individuals often find they can think more freely, approach problems with fresh perspectives, and become more productive in both personal and professional endeavors.
Improved Physical Health
The mind-body connection is powerful. Addressing emotional and psychological stressors can lead to tangible physical benefits. For instance, reducing anxiety and stress through therapy can help lower blood pressure, improve sleep, and boost the immune system. Additionally, therapy can support individuals in addressing behaviors that impact physical health, such as overeating, smoking, or neglecting self-care.
Enhanced Mindfulness and Presence
Many therapeutic approaches, especially those incorporating mindfulness-based techniques, can help individuals become more present in their daily lives. This heightened awareness can lead to a deeper appreciation of life's moments, improved focus, and a more profound connection to one's surroundings and loved ones.
Personal Growth and Self-Actualization
Beyond addressing specific issues or challenges, therapy can be a journey of personal growth. It provides a space for introspection, self-discovery, and the exploration of one's values, desires, and goals. Over time, this can lead individuals closer to achieving self-actualization, where they realize their potential and live in alignment with their true selves.
